“What focus means is saying no to something that you, with every bone in your body, you think is a phenomenal idea, and you wake up thinking about it, but you say no to it because you're focusing on something else.”

Jony Ive Former Chief Design Officer at Apple

Saying No to the Good Ones

Jony Ive said this in October 2014, interviewed by Graydon Carter at Vanity Fair’s New Establishment Summit, recalling what made Steve Jobs effective. (The wording follows Vanity Fair’s own published transcript of the interview video.) Ive called Jobs the most focused person he had ever met, and made the discipline concrete: Jobs would regularly ask him how many things he had said no to that day.

Turning down a bad idea costs nothing, and everyone already does it, so that kind of refusal is not what focus feels like; nothing was surrendered. The no that costs you something, the good idea you had to talk yourself out of, is the only one that proves your attention is actually committed somewhere. By that test, a cleared schedule is not evidence of focus. A list of genuinely good things you walked away from is.